Life can be tough, and sometimes we turn to things that numb the pain—a drink, a distraction, pornography, or anything that quiets the noise for a moment. But that relief is temporary, and soon the underlying anxiety, depression, or loneliness you were trying to escape returns. Then the guilt comes. And the shame. Maybe you have a family member, spouse, or friend who is struggling, and you feel overwhelmed and helpless. As a specialized addictions counselor (LCAS), I will guide you to break cycles, identify root causes, and build lasting freedom.

Do you experience sudden, overwhelming anxiety that leaves you feeling out of control? It often starts with unease in your stomach, racing thoughts, and rapid breathing, spiraling into total panic. It feels like you are dying, slipping away into despair as your heart races and your ability to breathe deserts you. In our sessions, I’ll help you take things one step at a time, identifying what’s driving your anxiety and learning practical tools to calm both your body and mind. We’ll work on grounding, emotional regulation, and mindfulness using focused methods like DBT and CBT to reclaim your peace.

Depression can sneak in quietly, making everything feel heavy and colorless. You might feel disconnected, exhausted, or like you’ve lost the spark that once made life meaningful. In our work together, I offer a safe space to process what you’re feeling and focus on small steps forward—reconnecting you with purpose, joy, and hope. Through specific strategies like examining negative thoughts and practicing behavioral activation, you’ll begin to remember who you are and the light you still carry.

If your faith is central to your life, I welcome it into our sessions. I offer the option to integrate Christian principles and faith-based resources, ensuring our work honors your spiritual beliefs. If you prefer to focus on personal growth without the faith component, that’s absolutely okay too. My goal is to provide a space where your soul and your story are both honored.​

Have you tried traditional talk therapy but still feel stuck by past events? Brainspotting is a gentle yet powerful therapy that helps your brain process emotional pain, trauma, or "stuck" experiences that talking alone can’t always reach. I use this method to access and process deep emotional pain, overwhelming symptoms, and experiences stored beyond the verbal mind, helping you achieve profound, lasting healing.

Coming Soon!

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I am currently completing an online training program in the principles and techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the first-line treatment for chronic insomnia recommended by the American Academy of Sleep Medicine.